run run run

nike renew 083024

I’m running again. Not very fast admittedly, but longer distances than usual. I’m not sure what I’m running from; maybe I’m running towards something. Regularly enough for it to be a habit, not too regularly that I do myself an injury. I did that last year, when I overdid it training through the summer, and caused myself a leg injury not long after the Labor Day run, sidelining me for weeks. Rest days are important, kids. I am still running in my comfy Nike running shoes from a few years ago. They still give me a spring in my step, but maybe it’s time for a refresh. I ran the Labor Day Race 5k a few weeks ago; my participation medal is below. I came tenth in my age/gender category. Three minutes slower than last year, but I have not run as much this year; my last race was the 7k Lucky Run in March, and I’ve not run as much this summer. I’m a lot heavier too, carrying around all those extra thoughts I guess. Still, running is good for the head. I am preparing for my biggest challenge yet, which is the 10k at this November’s Davis Turkey Trot. All my practice runs lately have been longer than before, as I am edging towards that distance, though they are still slower pace. I can’t wait though, and would love to do it sooner, but I don’t want to sign up for a 10k in some other city on roads and paths I’m not as familiar with, the first one should be here. I know someone in England who did ten 10ks in one month earlier this year, for charity, so I’m inspired and hope this one coming up won’t be my last, unless I really hate it. Once I put my mind to something though, I can’t easily be dissuaded, I am well up for it.

I’m not going to run a Marathon, or even Half-Marathon, any time soon. In fact the only reason I would is so that I could say, “I ran a Marathon. I took so long, by the time I reached the finish line it was a Snickers.” (Another long-running gag there)

Labor Day Run Medal 2024 sm

what d’you want, a medal?

labor day race 2023 medal sm

This has been the summer when I got right back into running, and I did lot of it. In the period from the start of August to the end, I went from running 2 mile average to 3 mile average and cut almost two seconds off my mile, nearly getting up to the pace that I was running back in 2020 when I was disrupted by all the wildfire smoke. I’ve had periods of running since and run a few races (getting my best time in the Turkey Trot back in Nov 2021) but the past year has seen a bit more weight gain than I’d like and not enough running, largely compounded by getting some horrible plantar-fasciitis in my foot which took a long time to get over. Anyway, I ran the Davis Labor Day Run on September 4th, a different route than I’m used to, and there were a lot of people involved this year. I missed the same race last year due to those issues with my foot (it was also one of the hottest days of the year), but this year I can say that I absolutely caned it, and got my personal best 5k race time of 26:53 (my previous best was 27) though I did feel I could have done better, having had some pretty good training times that week (usually my race pace is a bit faster, motivated by other runners). I started immediately pushing for the next race. However, a couple of weeks ago I felt a bit of a pain in my right leg that I’ve not wanted to make worse, so I’ve given running a bit of a temporary forced rest until that gets better. It does pound the old legs you know, and I probably overdid it in August. I have good running shoes, but I might want to upgrade again. The Turkey Trot is in November, a week before Thanksgiving, and I want to get in good shape for that, get this leg better, lose some more belly, and try to beat my time. Anyway, I got another nice finisher’s medal, and had the usual celebratory breakfast at Black Bear Diner.

Pete Labor Day Run 2023

jog on

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We live near the North Davis Green Belt, and that’s where I walk or run most days. I started running a little bit in 2019 but after the Turkey Trot I picked it up a lot more by the start of 2020, intending to do all these 5k races, and I did the Davis Stampede no sweat and signed up for the Lucky Run, and then coronovirus came along and that was that. So I started running more in general, as if training for these runs that were not going to happen, building up to not just 3 mile but 4 mile runs (I never managed further than that), improving my times each time, usually getting up and running just after sunrise so the hot weather wouldn’t drain me. And then when the fires came and the sky got smoky from August to October, that stopped all of that, and it’s taken me a bit of time to get back to running regularly, but as 2020 ended I decided to get back out more, and I’ve been doing 2 mile runs each time, not fast, but as regularly as I can. I managed a 3 mile run yesterday. It’s the shower afterwards I look forward to most. I couldn’t run marathons, at least I don’t see that in my future, mostly because I don’t want to. Running for more than 26 miles! At some point it’s like, ok this is a bit pointless. At least, this year’s London marathon looked a bit pointless. Due to the coronavirus, rather than being an epic journey in the rain through the streets of Britain’s capital dressed as a kiwi fruit, crossing over Tower Bridge, doing the Lambeth Walk, going down the Strand, having a banana and running up the Mall to Buck House, this year they just had a few proper runner starting before dawn and just running round and round and round St.James’s Park like the Indy 500 or something. They told everyone else they had to run virtually, in their own areas, dressed up as mangoes or peaches or whatever. You do feel great after a good run though, even when not dressed as a fruit, and with all the fun stuff in the world happening,  running helps because it’s like you are trying to outrun it, like Brave Sir Robin. “Run away! Run away!” You have to be mindful on the paths though, trying to keep a good distance from everyone else, so I always end up verging off when there are people on the path. I remember early in the pandemic, everybody gave everybody a wide berth, people crossed the street or went around parked cars. That was my favourite time in the pandemic, people crossing the street to avoid you, it was like “finally this is ok”. Back then, they told everyone to stay home, so there were suddenly more people outside walking than ever. 

Anyway I drew that sketch above whilst walking the Green Belt, I was stood off of the path and on the grass, I like this intersection of several paths and that big old wooden house in the background. This is probably my favourite sketch of this year so far, I like this one. It reminds me of all the walks we’ve done this year.

 

dog statue on the greenbelt

This isn’t a real dog, it’s one that was turned into metal by a wizard or something, probably because it was off its leash. Riding a tricycle. Or as Yoda would call them, a docycle. Bit of Star Wars humour there, cheer us up in these dark times. These trying times. Or as Yoda would call them… Down below is another sketch from the path, this time of a neon yellow sign, indicating “bike” “person” “go down left slightly”, not necessarily in that order. Along with another sign lower down that says “wear a mask” “stay 6ft apart” and “wash your hands”, not necessarily in that order. I like the shape of that building in the background, it’s like an opera house made of cereal boxes. I like the way it forms triangles or as Yoda would call them etc and so on. Honestly Yoda give it a break mate, it’s been a difficult year for everyone without you giving it all that. I haven’t even got the energy to shoehorn in a joke about this week’s impeachment trial or as Yoda would call it impeachment do-al (the joke there being ‘dual’ impeachment I suppose?) because we’re done with the Yoda stuff now. 

Catalina Ave, Davis